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How To Make You Stronger And Longer Erection

It is the eternal quest: how you increase the size, strength and endurance of your erections? There are endless treatments, ointments and devices that claims to pump up your volume, but precious few solutions hold no water. The reality is that we are blessed with what God gave us (or possibly cursed). But if you the realistic tips below to follow, you can make your erection maximize on all fronts.

These tips could come handy when you know in advance that you’re going to have sex, well informed and prepared to if you will. You can go the distance your penis instead of a one and done guy.

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1 – eat well

Raising a massive erection is an expensive proposition for your body. Blood and hormones all the valuable nutrients. So good nutrition is the key for who are looking for sex several times. Carbohydrates, the building block of energy, are essential. Our sexual needs require eating carbs and lots of them! Pasta and bread are solid carb sources. Also, you should ingest zinc every day. Zinc is essential for the production of testosterone, seed moisture fluid and sperm. You can find this mineral in liver, seafood, peas and beans. Or take a supplement of zinc.

Avoid high fat meals for sex. Excess fat intake lowers testosterone levels in your body, reduces libido and erection and ejaculation makes more difficult. And an unhealthy diet can lead to poor circulation and hence erection problems. Avoid overeating and stuffing yourself for sex. If you going out for dinner together, not gulp down a five-course meal with wine and dessert, at least not if you know that you’re going to have sex later that evening. Eat at least one hour for sex so that you are properly digested.

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2 – Get well positioned

Sexual positions where you on top, like missionary and doggy style, allow more blood flow and a larger, firmer erection. It is Ernst, simple. So do not in positions with her on top at first. The tug of gravity, will drain the blood of your erection. With her on top also gives her control of the movement, so it to the loss of control of well over one way can lead.

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3 – reduce Your sensitivity to go longer

The classic way to limit sensitivity limits is to wear a condom, that you should do anyway. If you don’t need to wear a condom with your wife, you can try to concentrate on other things. Regularly take yourself out of the scene mentally if you think you’re going to lose control. The trick is for the transport of your mind away just long enough to prevent premature ejaculate, but not lose your erection.

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4 – try this device

Most penis enlargement devices are painful and scary terribly ineffective. However, there are always those believers who claim that these extreme techniques give them great results. The safest and best bet among these is the ever-reliable penis ring. This is a little rubber or plastic ring that you anywhere on the base of your penis to blood inside, kind of trap as tying from a balloon. This will not make you bigger, but it will your penis firmer.

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5 – manage any medication that you are on

Medication for some disorders such as depression, social phobia, anxiety and OCD are more and more common these days. These medicines are murder on your erection. If you’re on these kinds of drugs, together with your doctor to verify that you are not over-medicated, or goodbye sex life.

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6 – save your strength

Not tired yourself out too fast in the bag. If you exhaust yourself, you lose your erection to feel like a marshmallow. Know your limits.

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7 – soothe Your nerves

Too much fear and nervous energy can reduce your penis as a cotton t-shirt. Unfortunately, sex is often riddled with fear as a result of a negative body image, a fear of intimacyor worry about having a small Member States. This stage fright always seems to happen at the worst possible moment, as the first time with someone new. So it is quite essential that you find a way to make yourself comfortable if you’re inclined to bouts of nervousness during sex. The best way is to practice with many different women until you get comfortable (I kid, or can I?).

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8-Exercise, exercise, exercise

Abdominal exercises to do. This will help support your abdominal muscles and keep your erection, unlike keep your belly. Furthermore, you have a large intestine, tend to your unit small by comparison. Are in shape and with a good physique you will feel good about yourself and your confidence. This in turn will make you comfortable with your body, entices you to have sex and increase your sexual urge. You can also give a workout with some Kegel exercises for your penis. Although there is no hard evidence that they will produce a larger size, it will help you remain more difficult.

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9 – not smoking and drinking to excess

Smoking cigarettes will give you bad traffic. And when you want to get started, the blood should be flowing. So there is one more reason to stop. Drinking too much alcohol numbs your wiener and can inflate your prostate. If not Tap the barrel would you tap her.

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10 – not too often masturbate

You want your money-shot for Miss right, not Mr five fingers save. If you ever wanted an excuse not to masturbate, is that the. This calls for a little self-control and most of us have that right?

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Keep it healthy, keep it hard

As long as men are not satisfied with their size, they will always be looking for a way to make it big. Although infinite snake oil-drinks and questionable techniques will claim to increase your size or give you a bull libido, the best approach is to be well-fed, energetic and honest attracted to the woman you’re with.

Too many of us choose partners where the genus routine, forced and boring. If the smell of her perfume you think about sex, even if she is nowhere in sight, you are on the right track.

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